Learning about Alkaline Foods
All foods that we digest release an alkaline base (bicarbonate) or an acid into blood and tissues of the body depending on the mineral compounds it contains. It is worth noting that acid-producing foods can lose some of the essential minerals such a potassium, magnesium, calcium, and sodium.
An excessive acid in the body fluids develop when base or bicarbonate is lost. An optimal 80% alkaline food and only 20% acid food is the recommended proper ratio of daily food intake.
Alkaline foods classification
Green leafy vegetables should be given more importance. The greener the vegetables, the more essential benefits you can get. How about potatoes, tomatoes, and other veggies not so green in its natural state? Any of those with their peels, considered as high alkaline food, otherwise, it can be classified as acidifying food when peeled.
Raw spinach is alkaline and classified as acidic once cooked. Knowing what form of food that retains the alkalinity properties (fresh raw or cooked, and peeled or unpeeled) is essential for healthy welfare.
Green drinks from vegetables extract, wheatgrass juice, etc., may not be so appealing to many due to its earthy taste, but some health conscious people are really getting the high level of minerals and nutritional properties it provide.
Also, put an emphasis on eating low-sugar fresh fruits except for canned fruits, cranberries, strawberries, plums and prunes. Furthermore, protein sources are limited to tofu, fermented whey and chestnuts.
Roots, nuts and legumes can effectively offset and neutralize the acid-forming foods. Not to mention all herbal seasonings and the natural sweetener stevia, are also considered to be alkalizing.
Some of the misconceptions
If we are classifying foods into acid-forming or highly alkaline, we are talking about the effects of these foods into our body after digestion. Modern food processing and the advent of agriculture change the natural alkaline form of food and turn them into acid in form.
Grains and even the white flour as main component of bread, and most cooking oils are considered highly acidic. Animal sources such as meat, prawns, fish, chicken, are also acid foods. These belong with the 20% ratio of suggested daily diet.
Lemons cannot be considered as base or alkaline not only after digestion. Lemon is the most highly alkalizing food. Try not to focus on the complex compound of lemon or the sour taste because no one will dispute that it actually contains acid. However, once a person already absorbs the nutrients of lemon, the end product produces alkaline ash or residue (the term used to explain the effect of foods in the body). It oxidizes to form water, inorganic compound and carbon dioxide after digestion that makes it alkaline as the end result.
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