19 April 2011 / In / Comments (3)

Anna Aparicio Talks To Jennifer

Jennifer Devitt ~ My inspirational person of the month

Jennifer Devitt is a young woman with a natural talent and a passion. This passion transpires from the moment you meet her to the moment you leave her company, and is highly contagious. I’ve had the luck to spend time in her company and experience her amazing treatments.

Thanks to her my body and mind feel regenerated and re-energised! Here’s an interview with my inspirational person of the month:
 

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24 February 2011 / In Reflexology / Comments (1)

Pregnancy Reflexology

The pregnant body undergoes a myriad of changes to cater for the growing baby. Every system is affected and so for the health of an expectant mother and her baby steps are taken to ensure everything is kept in balance.

Pregnancy is a time when you and your baby need to be nurtured and cherished
 

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15 February 2011 / In Nutrition / Comments (0)

Learning about Alkaline Foods

All foods that we digest release an alkaline base (bicarbonate) or an acid into blood and tissues of the body depending on the mineral compounds it contains. It is worth noting that acid-producing foods can lose some of the essential minerals such a potassium, magnesium, calcium, and sodium.

An excessive acid in the body fluids develop when base or bicarbonate is lost. An optimal 80% alkaline food and only 20% acid food is the recommended proper ratio of daily food intake.

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06 February 2011 / In Nutrition / Comments (3)

Feel the power of Spirulina in your life

The foods we eat are the first line of defense from the negative effects of lifestyle stress, pollution, radiation and toxic chemicals. Yet so many foods are nutritionally empty. They leave us vulnerable to poor health and low energy.

The good news is many nutrients which protect our bodies are densely concentrated in Spirulina. Spirulina is a powerful defense against oxidant stress. It can cleanse and detox our bodies from causes of stress. This remarkable plant has some of the most powerful protective nutrients of any food.

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